Mornings set the tone for the day, and it’s widely believed that the earlier one rises, the more successful one is. But, is it really true? Women Who Get It decided to challenge themselves by practicing the concepts described in our latest read ‘The Miracle Morning’ by Hal Elrod to find out the answer to this question.
After many tragic life events, the author Hal Elrod realized how much he can achieve by solely implementing a productive morning routine. Imagine having a routine that not only energizes you but also boosts your productivity, enhances your mental clarity, and promotes personal growth – all before your day officially begins. What’s great is that he doesn’t say that it has to be done at 4 a.m. Rather, he encourages everyone to wake up an hour earlier than usual and spend this time doing SAVERS, which stands for Silence, Affirmations, Visualization, Exercise, Reading, and Scribing. In this blog post, we’ll dive into the key principles and steps of the Miracle Morning and explore how you can create your own personalized version to harness its benefits.
Let’s break down each component:
Silence
The Miracle Morning
Start your day with a few minutes of meditation or deep breathing. This practice helps clear your mind, reduce stress, and increase mindfulness.Women Who Get It
If you feel like meditating by simply sitting in silence on your own is difficult as your mind constantly wanders around, we recommend you try guided meditations. If you do not know how to get started, there are plenty of resources available on YouTube. Below we have listed a few options for your reference.
Youtube: Guided meditation (link), a 10-minute mindful practice that will give you the mental clarity and space necessary to ground yourself with beautiful focus and set your day on the perfect track for success and fulfillment.
Spotify: 21 Days Abundance podcast (link), a variety of 15-minute episodes that you can listen to every day.
The key is to find what suits you the best but one thing we can confirm is that after practicing this for several days in a row, it will slowly become your favourite part of the morning and will lead to feeling calm and peaceful before a busy day.
Affirmations
The Miracle Morning
Affirmations are positive statements that reinforce your goals and beliefs. Craft a set of affirmations that resonate with you and repeat them daily to boost your self-confidence and motivation.
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Remember that effective affirmations are deeply personal and meaningful to you. The effectiveness of these depends on your belief in them and your consistent practice. Over time, they can reshape your thoughts, behaviors, and ultimately, your reality. Here are some tips that can help you:
Here are some tips that can help you:
- Write in Present Tense: Craft your affirmations in the present tense, as if you’re already experiencing the desired outcome. This helps create a sense of immediacy and reinforces the belief that your goals are within reach.
- Start with “I Am” or Action Verbs: Starting your affirmations with “I am” or action verbs adds strength to your statements. For example, “I am confident and capable” or “I take proactive steps towards my dreams.”
- Use Positive Language: Frame your affirmations in positive language. State what you want to achieve or experience, rather than what you want to avoid or eliminate. Use words that evoke feelings of empowerment, success, and possibility.
Visualization
The Miracle Morning
Spend time visualizing your goals as already accomplished. This technique enhances your focus and helps align your actions with your aspirations.
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With your eyes closed, start to vividly imagine the successful achievement of your chosen goal. Picture yourself in that moment, experiencing it with all your senses. Engage as many details as possible and try to think of:
- What does the environment look like?
- What sounds do you hear?
- What sensations do you feel?
- What emotions are you experiencing?
Exercise
The Miracle Morning
Engage in physical activity, even if it’s just for a short duration. Exercise boosts your energy, releases endorphins, and sets a positive tone for the day.
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Do not be discouraged with this step. Exercise can mean even a short walk around your neighborhood so choose whichever activity suits you the best.
Reading
The Miracle Morning
Dedicate a few minutes to reading something inspiring or educational. Whether it’s a self-help book, a motivational quote, or an article on personal growth, this habit stimulates your mind and expands your knowledge.
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Make use of different tools and formats. For example, while you take a morning walk, listen to an audiobook! Moreover, if you are a beginning reader, start small by reading one page daily or set a timer for 5 minutes. As time progresses, you will naturally feel more eager to read.
Scribing
The Miracle Morning
Write in a journal. This can include reflections on your goals, and daily intentions, or simply jotting down your thoughts. Journaling fosters self-awareness and introspection.
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To make the most out of this step try answering some of these journal prompts:
- What are three things you’re grateful for today? Reflect on both big and small blessings in your life.
- List three goals you want to accomplish today. These could be personal, work-related, or anything that adds value to your day.
- What inspires you today? It could be a quote, a book, a person, or a recent experience. How can you infuse this inspiration into your day?
- What’s one step you can take today to move closer to a long-term goal or aspiration?
- Write a kind and compassionate message to yourself. What words of encouragement would you offer to uplift your spirits?
While the SAVERS framework forms the core of the Miracle Morning, it’s essential to customize the routine to suit your preferences and lifestyle. Consider the following tips:
- Adjust the Duration: The time you allocate to each SAVERS component can vary based on your schedule. Start with a manageable duration and gradually increase it as you become more comfortable.
- Choose Your Activities: You don’t have to follow the exact activities suggested by SAVERS. If meditation doesn’t resonate with you, you could practice deep breathing or gratitude exercises instead.
- Flexibility: While the Miracle Morning is ideally done in the morning, don’t be rigid about the timing. Adapt the routine to your schedule. The key is consistency.
The Miracle Morning is more than just a routine; it’s a mindset shift that empowers you to take control of your mornings and, consequently, your life. By incorporating the SAVERS framework and tailoring it to your needs, you can create a powerful morning routine that sets the tone for a successful, productive, and fulfilling day ahead. Start small, stay consistent, and watch as your life transforms one morning at a time. Women Who Get It can confidently say that after the 30 – day challenge the results are truly visible!